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When you think about your stress levels in the past year, what comes up? It has somehow become acceptable to allow our bodies and minds to be put under intense distress for long periods of time. Symptoms of this stress tend to manifest themselves in many ways, through different parts of the body, and can make us very sick. Our bodies have stories to tell us . Realistically, not everyone has the ability, or the means to alter the roots of stressors we take on in our lives. We hope these texts are able to aid in multiplying your tools to manage stress.