Used since ancient times to calm the heart and the body, lemon balm with its delicate lemony flavor uplifts the spirit and any culinary dish it is added to. It has been used to sweeten jam, jellies, as an addition to salad, and as a flavoring for various fish and poultry dishes and liqueurs. Further, lemon balm is used for making perfumes, in cosmetics, and in furniture polish manufacturing. It is often found as a tea in combination with other relaxing herbs such as valerian, as an essential oil, and also in ointments for topical applications. In an ancient text of the Middle East recounting Azerbaijani folk medicine practices called the Tibbname, a bath in lemon balm tea was believed to support heart health and to promote healthy skin. It was a common practice to apply lemon balm externally or to take internally for its relaxing effects. Melissa officinalis, and its cousin, M. parviflora, have been utilized in Ayurveda to calm the stomach and balance mood.
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***For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.