In Ayurveda, fennel is called ‘samf’ or ‘saunf’, ‘madhurika’, or ‘shatapushpa’ (amongst other names) and believed to taste bitter, pungent, and sweet. It is considered neutral to slightly warming energetically and balancing to all three of the constitutional body types (vata, pitta, and kapha). It is considered to be one of the best carminatives and has been utilized to relieve gas and enhance digestion. Fennel is considered nourishing to the brain and eyes, and calming to the spirit.
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***For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.