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Ashwagandha is a prized Ayurvedic herb that is said to help build ojas, our vital energy. Ashwaganda both calms the nervous system and increases endurance; it supports the body in adapting to physical, mental and environmental stressors. It supports restful sleep and healthy adrenal function. **For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.