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Ashtanga Yoga Anusthana

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Aṣṭāṅga Yoga Anuṣthāna is R. Sharath Jois’ seminal book on the yoga method passed down to him from his grandfather and guru, Sri K Pattabhi Jois. In addition to a detailed account of the primary series, chikitsā vibhāga, Sharath provides summary remarks on the first two limbs of a yoga practice, therapeutic asanas for common ailments, and a breathing technique to help calm and still the mind. The second edition is updated with new photographs, corrections, and additional therapy postures.

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Hardback, Softcover