The Merits of a Morning Head Massage
Scott Blossom is a friend, teacher and doctor who speaks on the Fearless Self Love podcast about neuroscience – we appreciated his tip on a morning head massage to stimulate the glymph (lymph of the brain); and the lying down morning meditation – being vividly…
B R E A T H T A K I N G
Strange that breathing can be at once so everyday, so forgettable – yet at the same time, the material plane on which all of life and death manifests. Read this worthwhile article, which surveys a good slice of the latest science on “conscious breathing” on Aeon… (And yes,…
Breathing is like Solar Energy – free, renewable, accessible, easy to use
Scientific American throws down some well-deserved starting points for using particular breathing techniques to help make life more manageable, including stress reduction, insomnia prevention, emotion control and improved attention. And they’ve got the data to back up their findings. Learn more.
On Tuning Forks
On our altar sits the usual accoutrements – a bell, likenesses of Ganesh, incense, a water bowl, flowers, a candle – but there’s also an oddball tool that sticks out – a tuning fork. Turns out we’re not alone in our love of tuning forks….
Circadian Rhythms in the Workforce
The research is in, the findings undeniable : Circadian Rhythms define the cycles of our bodily lives. And now, a growing number of businesses are encouraging their employees to work when their bodies are most awake. from the NYT. ~~~~~~~~~ “A full 80…