1. Begin with an inhalation (for a comfortable amount of time). ❖
  2. Exhale for the same amount of time.
  3. Imagine inhaling the daylight, and exhaling the night.
  4. Repeat for a few minutes—focusing upon the feeling of balance, homeostasis, equilibrium and equality. Feel the subtle line between effort and surrender, between inhaling and exhaling, between ourselves and the solar system.