A moment of conscious breathing, Equinox style—
- Begin with an inhalation (for a comfortable amount of time). ❖
- Exhale for the same amount of time.
- Imagine inhaling the daylight, and exhaling the night.
- Repeat for a few minutes—focusing upon the feeling of balance, homeostasis, equilibrium and equality. Feel the subtle line between effort and surrender, between inhaling and exhaling, between ourselves and the solar system.